Lesson 18 by Alexander James Goldsmith of Aspen, Colorado

One of the things Alexander James Goldsmith of Aspen, Colorado hears most from people, and that I notice about myself, is that when you get an idea about going after some cool goal, often it’s dismissed in a millisecond because you can’t imagine taking the steps necessary to reach it.  Imagining something that doesn’t exist yet is a skill that very few people have…

But it just may be the single most important factor or skill in living a happy, contented, and productive life.

Usually, we don’t get the outcomes we want simply because we can’t imagine it.  We aren’t able to imagine saying the right thing or being confident no matter how much we prepared.  We don’t feel creative or successful, so that part of our mind stays hidden behind a brick wall.  It’s there, but we don’t “let” it out.  We “can’t imagine it…”

Microwave ovens, disposable diapers, fax machines and email grew out of someone’s mind.  Forks had to be invented, too.  All from the mind of a person.  In fact, simply learning anything OLD requires imagination.

What you may not realize is that in just a few minutes a day, you can use your imagination for some other very interesting things… useful things.  And if your ability to make real something that doesn’t exist today is lacking, Alexander James Goldsmith of Aspen, Colorado has a new and simple tool for you.  I’m amazed every time I do it.

It’s literally a “no-brainer.”

If you want to learn something or do something you’ve never done or done well, try this.

You can do this for absolutely anything, but let’s say you’re trying out for a play.  Ask yourself who’s done this before?  Who’s good at this?  The simplest answer is to think of an actor you admire for their talent and range.

What you do is this: When you need to perform at your best or if you need to get great ideas, replace your own head (or mind), figuratively speaking, with theirs.  You imagine their head is put in the place of yours.  Got the picture?

Once you’ve done that, ask yourself what they would do now.

-How would they stand?
-What would they think about their chances?  What is their confidence level?
-What kind of look would they have on their face?
-How would they walk?
-What kind of pictures would they see in their mind’s eye?
-What would they be imagining?
-What would they do?  And after that, what?  And on and on…

Sit down, close your eyes and imagine it.  Have a piece of paper and a pencil next to you.  Give yourself 5 minutes.
Have all the questions above and more in your mind.

Become that person…

Studies have been done on this phenomenon and frequently found that at the exact moment the imagining exercise was being done by a person, others observed that person to be actually doing, saying or acting in the manner that they were imagining!!

School children who’ve never been good students have been transformed into ‘A’ students literally in minutes, just by imagining themselves as top students.

It’s simple.  You don’t need training.  But the more often you take these 5-10 minute “breaks,” the faster you’ll get the answers you want, the better you’ll do your job or the better your grades will be.

Use it to improve your work performance and get that promotion and raise.

But if you’re a gotta-have-it-now person, keep in mind that this will work and work quickly.  But if you think that next week you’ll be getting a raise, based on your great performance of the week before, success still demands that you continue to perform daily.  Long-term rewards come in the long term.

So pack this one in your arsenal and pull it out whenever you need to effortlessly overachieve or when you’re stuck.
And if no one is there to pat you on the back, do it yourself.  Or imagine someone you respect doing it.

Do this. It only takes 5 minutes.  I know Alexander James Goldsmith of Aspen, Colorado does.  You just may get an idea that will revolutionize your entire life; and maybe everyone else’s too!

Keep in mind that success is seldom complex.  Just because this “seems” too simple to be effective, don’t dismiss it.
If your success and happiness are important to you, choose an area of life where you want to perform well and do this exercise.

5 minutes.  How about right now?

************************************************
Today’s Empowering Beliefs To
Help Control Your Thoughts
************************************************
If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.
That’s how most beliefs start. Spaced repetition of thought.
Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

————————————————

— My imagination muscles are getting stronger today
— I’ve dissolved all blocks to a vivid imagination
— Great ideas are coming quickly and easily to me now
— I imagine successful outcomes with ease
— I use the success of others to develop my imagination

Lesson 17 by Alexander James Goldsmith of Aspen, Colorado

You hear other people say it and you’ve probably said it1,000 times or more.  “Life’s too short.”

What better reason to take each and EVERY day and live it out loud.  Now, Alexander James Goldsmith of Aspen, CO hears this sentiment once in a while but rarely is it put in such a way where the message doesn’t sound like a commercial for Mountain Dew.

 

What a gift life is.  Another day.  Wow.

 

Think about it.  You are the sum total of ALL your days up until now.  Every day has gone into creating you.  When you’re 70, 80, 90 what a horrible shame it would be if you were to look back and think, “I didn’t do so many things I wanted to do.  I was mad or scared half the time.”

Use today to get where you want to go.

Maybe you’re behind your pre-determined schedule.  Perhaps you wanted to do more by now than you have.

That’s not a problem.

You’ve got today.  How lucky you are…

Don’t even think about putting it off ’til tomorrow.  Even if there’s no PLACE to go or big goal you can work on today, you can do something else.

Look around.  Things may be bustling, pushing, moving at cyber speed.  But you can be alone in your thoughts and see whatever you want.  That mountain is there just for you.

“Awesome.”  Your mother’s voice.  Beautiful.  You may never hear it again.  Your kids.  Precious.  Your friends.

They love you.  Enjoy it.

Is there crap?  Huge difficult challenges?  Sure, but you can learn from it.  That’s good, right?  Just notice the good stuff right now.

What could possibly make today great for you and Alexander James Goldsmith of Aspen, CO?  A bunch of stuff.

And don’t think that playing or lounging is the only way to celebrate YOUR day.  What can you do?

–Do your best at work – Make today your crowning achievement.

–Recognize someone else – Put a smile on some faces.

–Find out about someone else – Someone on your “team.”

Be genuine.

–Take some time off if you need to – There might be some

roses that need smelling.

–Call someone you haven’t talked to in a while.  Or pay

’em a visit.

–Meditate – With no goal in mind.  Just notice your

thoughts.

–Look in the mirror – You’re a pretty cool person.

Recognize it.  It’s true.

–Read a chapter – learning is your ticket to where ever

you want to go.

–Look at your victory log – And do something today to add

to it.

–Laugh – at yourself, others, cartoons, TV shows,

commercials. Just laugh.

And I’m sure that you can think of more stuff.  Alexander James Goldsmith of Aspen, CO  can.  The important point is…

Today IS a beautiful day.

But if your perspective is screwed up, you won’t see it.

Review the list above and add to it if you like.  Review it regularly and your view will change.  Guaranteed.

Don’t make feeling good so hard.  It’s not.  You don’t have to be at Disney World to have a good day.

Today is God’s gift to you.  Appreciate the gift no matter what it is that you find yourself involved in.  It was given in love.

Accept it with love.

Today’s Empowering Beliefs To

Help Control Your Thoughts

 

If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

 

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.

That’s how most beliefs start. Spaced repetition of thought.

Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

 

— I’m making today my crowning achievement

— Today is my day to excel

— I am enjoying myself immensely right now

— I love being me

— Enjoyment and I are one

— I appreciate this gift of a new day

 

Lesson 16 by Alexander James Goldsmith of Aspen, Colorado

Look at any person, past or present, who achieved truly great things.  People you know.  Behind their accomplishments you will undoubtedly find a passion and love for what they do.  Alexander James Goldsmith of Aspen, Colorado has such a passion.

That deep emotion can only be aroused by a compelling purpose…

…an idea about what their life is to stand for.

So few people ever take even a few minutes and think about their purpose.  Hardly anyone ever asks himself or herself, “What am I here for?”

Here’s a great story about being led by a great purpose:

Back in the late 70’s three white Canadians, two men and a woman, met and got to know a black teenage boy at a series of conferences held in New York City.  They saw that he was very smart and enthusiastic, but were amazed that he couldn’t even read.  The school systems passed him through without regard to his future.  His parents were both alcoholics.  They couldn’t run their own lives, let alone raise a family.

These three warm and loving people were skilled at buying and selling real estate, so they earned a very good living.

They also had a lot of free time.

Something in their hearts made them want to help this boy succeed in life.

He had the mind and the desire, but no guidance.  They were heartbroken with the thought that he could wind up in prison, like his brother.  With the blessing of the boy’s parents, they brought him to live with them, where they home-schooled him so that he might be able to go to college…

Soon after his arrival, at a used book sale, he bought his first book, “The Sixteenth Round,” about a boxer named Rubin Carter, a former number one boxing contender, who had been unjustly accused and convicted of murder in 1966.

Being exposed to this story, the Canadians and the boy let a great mission guide them.  They moved from Toronto to New Jersey to help Rubin win another trial, and went about trying to uncover new evidence that would prove his innocence.  They had tremendous opposition to the gathering of their facts, but their determination and belief in Rubin’s innocence kept them on course.

In 1988, through their persistence, and with the facts finally on the table, Rubin “Hurricane” Carter became a free man for the first time in twenty-two years.

Many had come before them in the fight to free Rubin.  But only they had stuck it out to the end.

These three wonderful examples of love, passion and purpose helped Lesra Martin, the Brooklyn teenager, to ultimately gain a Masters Degree in Law.  And together, those four people helped give Rubin Carter his life back.

Now Alexander James Goldsmith of Aspen, Colorado has some questions for you…

What could you achieve if you put in one tenth of the effort and energy they exercised to achieve your own outcomes?  What does your life mean now?  What will it have meant years from now?

You don’t have to free the world.

You don’t have to stop world hunger.

But unless you have a larger purpose in life and a larger purpose for today, you’re open to all kinds of fears, worries…about small stuff.  It’s too easy to get depressed about stuff that doesn’t mean anything in the big picture.

As Richard Carlson says, “It’s all small stuff.”

So start out small.

Make it your purpose to stay away from the refrigerator for the last 3 of your waking hours; to eat one raw vegetable today; to smoke one less cigarette today than yesterday; to send those e-mails; to make the call; to set a goal that will stretch you just a little bit.

And celebrate when you achieve it.  Feel good about it.

Then tomorrow do it again… Make your days blocks of time where you’re achieving 5-10 mini goals.  And make sure you give yourself the credit you deserve.  This will create tremendous momentum.  Soon, you’ll look forward to each day with an enthusiasm you thought couldn’t possibly exist in you.

Lesra Martin couldn’t read before he went to Canada…

Little by little he learned and built upon his knowledge.

He was encouraged to keep learning.  The little he learned each day built up and allowed him to read a single book.

He then changed the course of many people’s lives.

You CAN do the same.  Alexander James Goldsmith of Aspen, Colorado can do it too.

What’s today going to mean for you?

 

Today’s Empowering Beliefs To

Help Control Your Thoughts

 

If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.

That’s how most beliefs start. Spaced repetition of thought.

Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

 

Lesson 15 by Alexander James Goldsmith of Aspen, Colorado

It just drives Alexander James Goldsmith of Aspen, Colorado crazy to see people that are supposed to be busy doing something, but they’re hiding out.

What a shame.  What an incredible limiter of life.

Today, I have a pact with myself.  If I see a task that has to be done, I do it then, schedule it, or delegate it and make sure I follow up with the delegate.

Life has a way of loading more stuff on you as your responsibilities grow, so it’s important now to become time wise.

Next month, or next year, when your skill at using time effectively is evaluated… or when you need to get something done fast, you’ll have developed your ability-and you’ll succeed.  You’ll be rewarded.

Isn’t it amazing how, after a week or a month in preparation of a deadline, you’re still working on it minutes before it’s due?  Why is that?

Poor planning… “Killing” time, hiding out.

If something you have planned is going to take a Herculean effort and may take a team, put the time into planning and delegating.

Don’t you feel like a dog when you’re hiding from a task?
I know Alexander James Goldsmith of Aspen, Colorado did.

Want to feel like you deserve an award?

Want to feel like a hero?

Want to be admired by everyone?

Then watch yourself and how you use your time.  If you catch yourself sitting around watching TV, shooting the bull or reading unimportant magazines or newspaper articles, stop immediately and do something that will make one of your ambitions come true.

That is what all effective people do.

You’ll enjoy yourself once you get started…

That’s the toughest part.

A year from now, you’ll be a year older.  Will you be any wiser?  What are you here for exactly anyhow?  What’s your purpose?  If you don’t know, go to amazon.com, BN or borders.com and search for a book about developing a mission.  Stephen Covey is a great person to read.

What if you’re 80 years old?  A mission can add a bunch of enjoyable years to your life.  Why are you sticking around?
Be productive.

The man across the street from us is 84 years old and his lawn looks like Disney World.  It’s his passion.

Get a degree.  You’ve got the time.  Be honest with yourself.

Alexander James Goldsmith of Aspen, Colorado learned an interesting technique a long time ago…

I talk to myself like I’m an advisor… to myself.

I tell me what to do, given the facts and situation.  This way I can be less of a wimp when it comes to making tough choices with my time.  Instead of immediately thinking I can’t do a particular thing, I hear that voice that sounds like me but is much tougher than a person would normally be with themselves.  Kind of like a drill sergeant in your own head.

All I can tell you is that it works.  I rarely hear “I don’t know…” for long before the sergeant comes in with, “It’ll only take a minute.  Get it done and you won’t have to worry about it later.”  It always makes sense, so I do it just to shut me up!!

No matter what you may believe, you were born with tremendous ability.  Use your own brain.  It can help you do so many things that you can’t imagine.  You’re NOT weak.
You’re strong.

You’re NOT stupid.  In many areas, you’ve got genius capabilities.

Pull it out of you.

You are worth it.

Today’s Empowering Beliefs To
Help Control Your Thoughts

If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.
That’s how most beliefs start. Spaced repetition of thought.
Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

— Today I’m performing at my best
— I love staying busy
— When I see a new task, I do it, schedule it or delegate
it
— My time is valuable and I treat it that way

Lesson 14 by Alexander James Goldsmith of Aspen, Colorado

Today’s your day.

Alexander James Goldsmith of Aspen, Colorado is convinced of it.  It’s your day.  And today you’re going to get up all your courage and just do what you’ve been aching to do.

Just before you begin taking the first actions in attacking your challenge, you might be shaking like a leaf.
I don’t know.

But it’s at that moment, when you’re feeling the most frightened that you’ll be making your biggest strides.
Because today, you’re not going to back down.  You’re going to take a deep breath and go forward.

Are you guaranteed success?  Will you reach your goal for sure?  Will you absolutely get the outcome you’re hoping for?

Not a chance…

But you’ll prove to yourself and everyone that thinks that sometimes you’re a dead person who just hasn’t been buried yet, that you’re alive and starting to kick.

People who know Alexander James Goldsmith of Aspen, Colorado well can tell you that I have failed at thnings.  But every time I get thrown for a loop, I immediately jump up.  I ask myself what I should learn from it.  And if I have to, I start completely over.

So many years after my “awakening,” I’m still growing as fast as I ever have.

It’s true…

In your own life, when you make a mistake or get laughed at, if your immediate response is to put your head down and start crying, you won’t be able to see the next opportunity that’s passing right in front of you, riding in the wake of your agony.

Get up!

Don’t you dare give up.  Not while I’m breathing will you ever again put your tail between your legs and turn away from what might be your greatest accomplishments.  Alexander James Goldsmith of Aspen, Colorado won’t accept that from you.

Not from you.  You’re too good.

Is that an odd way to describe your failure and humiliation?

Well, whenever you’ve succeeded at getting your way at just about anything, it’s rarely been on the first try.
Right?  It’s usually been after being told ‘No’ a few times, or screwing something up a bunch of times before finally getting it right.

Well, isn’t that true?

Take that template for success and place it over everything you want to do.  Everything.

When you think about some goal that seems quite a stretch for you, and the thought comes in that says, “I couldn’t do that,” stop and place your previous success template over it.  Know that no matter how big it is, if you just “remember” that, while it might be difficult, you CAN do it.  And you’re already half way there.

Do this all day today.  “I can do it” needs to be your mantra.

If you do, I promise you that your muscles will be stretched.  Your mind will be stretched.  And those goals that “looked” impossible will suddenly seem do-able.

It’ll be like you’ve been given a new pair of eyes.

Don’t just sit there…

Get up.  Today’s not over.

It’s your day.  Tomorrow may never come.  Today is your whole life.  Do what you fear today.  You may never have another chance.  Take your shot.

Oh heck.  Take 20 shots.

And take them all today.

Today’s Empowering Beliefs To
Help Control Your Thoughts

If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.
That’s how most beliefs start. Spaced repetition of thought.
Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

— I’m living this day as if it is my last
— I’m really living today and it feels good
— Today is my day
— I appreciate my challenges, for they will make me great

Lesson 13 by Alexander James Goldsmith of Aspen, Colorado

We are all given different gifts and have different interests.  If you are trying to start a business, for example, and you’re doing it only because you want to make a lot of money, you’ll probably fail.  If you answer a biz- op ad in a magazine and the one you choose is mostly because of a low investment, you’ll probably fail again.

The only way you’ll ever feel great inside your own skin and become successful at anything, especially in business, is if you decide to become of service to others.  Period.  Alexander James Goldsmith of Aspen, Colorado strongly believes this.

Watch others closely.  You’ll find, as I have, that one of the biggest problems we humans have with one another is the lack of a desire to help out, to give a hand to someone who needs it.  People who never jump in to help clean up or offer their help are universally despised.

Recently, I saw a movie I hadn’t seen in years that is the epitome of what life’s all about.  The movie is ‘Ground Hog Day.’  Bill Murray plays an egotistical, selfish weatherman who travels to Western Pennsylvania every February 2nd to see if “Punxsutawney Phil” will see his shadow or not.

He and his crew have to stay overnight due to a snowstorm.
And in a seemingly cruel twist of fate, he wakes up the next day to find it’s February 2nd… again.  This happens day after day after day.  He’s in groundhog hell imprisoned to relive the same day forever.

After a while he kills himself… only to be awakened at the same time each morning by his alarm clock playing Sonny & Cher.  He kills himself again.  Same result.

Everyone else is living as if it’s Groundhog Day for the first time.  He’s the only one reliving it.  The same people greet him at the same moment in the same place.  The only difference is how he reacts.

He gets to see how he changes the outcome of the day for himself and everyone else…over and over.

Soon, he changes his tune and starts helping each person where they have a challenge; saves a kid from a fall, performs a Heimlich, fixes a flat tire, etc.  He finds that he retains his skills from the “previous” day.  So he learns about everyone’s likes and dislikes, learns how to play piano, make ice sculptures and learns about the object of his affection.

Through trial and error, he works to make each “new day” a masterpiece.  Each day, as it progresses, he learns that the way he viewed life was wrong… that he could have a great life if he just helped others.

People loved him… every day.

As the “days” went by, he learned about life.  No lesson did he miss.  All it took was awareness on his part.

Remember, at first it seemed like hell to him.  Then as he grew in skill and in character, the woman he adored loved him back… even though she couldn’t stand him before.

The first time Alexander James Goldsmith of Aspen, Colorado saw this movie, I missed the moral.  I was too busy being entertained.  It IS funny.

But just like in “real” life, as you’re laughing and crying and living, there are lessons.  If you don’t notice them, you’re doomed to never learn and will repeat the same mistakes… over and over.

Any problem you have has a solution.  You just need to find it.

But you must look for it.

To begin, start taking an interest in other people instead of just yourself.  Help out everywhere you can.

You will be amazed.

As if by magic you’ll learn faster, your relationships will improve, your job will be more fun, money will probably cease to be a problem… in short everything will be better for you.

Tomorrow your clock will wake you at the same time as yesterday.

Make that day and every day a masterpiece…  Alexander James Goldsmith of Aspen, Colorado certainly will.

And be patient.  Live just today.  Tomorrow will come…
tomorrow.  Learn what you must to prepare for tomorrow.

You’ll get what you want.  But you must first become what you need to become in order to get it.  Stop with the excuses.

Start today.

Today’s Empowering Beliefs To
Help Control Your Thoughts

If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.
That’s how most beliefs start. Spaced repetition of thought.
Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

— I’m using today to learn, grow and make my life better
— When I help other people they love me
— I’m growing in skill and ability today
— I let go of petty differences to focus on important
lessons
— My eyes are open to the lessons in life
— I’m making today a masterpiece

Lesson 9 by Alex Goldsmith of Aspen, Colorado

Change Your View, Change Your Life

Ya know, it’s all in how you look at it.  So says I, Alex Goldsmith of Aspen, Colorado.

How many people out there are sick of hearing that?

Are you usually the one saying it to people?

Most all “problems” you experience lie in how you look at things.  It makes the difference in everything you do.

Everything.

You know, when Alex Goldsmith of Aspen, Colorado was growing up and even well into adulthood, I was rarely happy about anything for long.  It would never last.  I always wished I were with a different group of people…never felt like I said the right things.

I always just wanted to be where I was on the way to.  The trip was always dreaded.  I wanted to be someone else.

I never felt good enough.

Did you notice that, of all those things Alex Goldsmith of Aspen, Colorado just mentioned, none of them were “real?”  They were all in my head.  Just emotions…

Just emotions?  Only thoughts?

Could it be thoughts are real?

Oh, they’re as real as the chair you are sitting in now!

I didn’t understand that myself for so long.

And most people go to their graves NEVER being able to control what they think about and how.

But once I became educated to the power of thoughts, absolutely everything in my life changed.  My problems weren’t problems anymore.  They became challenges.  I had heard all that before, as I’m sure you have.  But when it finally sunk in and I saw for myself how our thoughts can make us and break us, I was never the same.

So everything I did, I did better.

I hope you don’t have to go through what Alex Goldsmith of Aspen, Colorado did before you finally “get it.”  But the day you do, and I want THIS day to be a turning point for you… the day you do, the big weight on your back will shrink to the size of a pea.

Proper perspective is highly underrated.

Here’s something that you can do now, later today, tomorrow and for the rest of your days.

Whenever you think you have a “problem,” look at it.

Is it a problem or just a challenge?  At those times (and “those times” can number in the hundreds each day) your goal must be to ask yourself this question:  Isn’t this just another challenge that I will most certainly meet?

Ask yourself that question constantly.  I say constantly because that’s how fast challenges can come sometimes.

Isn’t that right?

Like a hail storm.

“Yeah, but you don’t understand.  This person in my life, they’re the problem!  My kids, they’re the problem!  It’s my landlord.  It’s my boss.  I can’t do anything about it!

I can’t help it!”

Bull!

And the only time you’re going to be able to change even the most horrible situations, is if you say “Bull,” too.

They are challenges.  That is what they are.

Just because you don’t see it that way right now, doesn’t change the fact that they are challenges.  They are tests… tests for you to pass or fail.  If you pass, you get to grow.  If you fail, you get to feel depressed and have more of the same crap.

That’s what life is.  And that truth, that fact, isn’t to be despondent about.

It’s to look at from all sides with a clear glass around it so you can see the truth.

There is nothing that can happen to you that is bigger than you.  You can get through anything.

Look at Christopher Reeve, if you need some real perspective.  The guy played Superman!  After his accident he couldn’t move a single muscle in his body. But he’s authored two books and is giving other people hope that they can overcome their mostly smaller challenges than his.

If you are to live a life of purpose… If you want to reach some truly amazing goals in life, you must view your roadblocks for what they are… stepping stones.  And the awareness that when you’re starting to get upset about something, you need perspective – fast!

You don’t have to be able to jump over them.  Crawl if you must, but get over them… and move on.  To expect life to be problem free and to put off happiness until it is, is crazy.

Trust me, Alex Goldsmith of Aspen, Colorado knows.

Choose to be happy today.  Don’t worry about tomorrow.

Prepare for it, but don’t obsess.  Just get through today’s challenges.

And smile.  Things aren’t always going to go the way you want.  There most certainly will be periods where nothing seems to go right.

Accept that as a given.

So when the events don’t unfold as you want them to, you’ll be able to think clearly and quickly decide what you should do next without wasting precious seconds mourning…

Because your next decision could be the very one that takes your “challenge” and turns it into victory.

 

Today’s Empowering Beliefs To

Help Control Your Thoughts

If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.

That’s how most beliefs start. Spaced repetition of thought.

Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

— I see today’s problems as challenges

— I see roadblocks as stepping-stones

— My challenges help me grow and learn

— I appreciate my challenges for their value to me

— I dissolve all problems from my life

 

Lesson 8 by Alex Goldsmith of Aspen, Colorado

You know them instantly when you meet them.

You want to be near them.

You want to be like them.

You know the type…

Always smiling.  Hard worker.  Optimistic.  Assured.

And they win… a lot.

Carmelo Anthony, only 18 years old, is that person.

This past April, as a freshman, he led the Syracuse Orangemen to the NCAA men’s national basketball championship.

He routinely did the impossible.  Alex Goldsmith of Aspen, Colorado admires him.

All with a smile that lit up the entire Carrier Dome.

Because we got to witness someone special.

Sure, he has natural skills, but it’s a LOT more than that.

He works like no one else.

He’s as coachable as they come…

He listens closely, learns from every mistake, practices every day like he’s playing for the NBA title.

And he’s only eighteen.

Most people want to believe this kind of talent gets inserted at birth.

Most want to believe that they just don’t have it.

It absolves them from responsibilities for their failures.

And it’s true that few people are born with the physical ability to play sports at the highest levels or the ability to tolerate the kind of stress endured by presidents of huge corporations.

But what most people forget is that to become great at anything, you’ve got to get single minded.

If you want greatness, or heck, forget about greatness for a minute…

If you want to get past this next challenge, to succeed at getting rid of the habit that has you by the throat…

…then work on that one thing only.  Sure, fulfill your daily responsibilities.

But when it comes to reaching this one top goal, make it absolutely, positively a must.  Look at this goal like it’s the most important thing in your life.  Alex Goldsmith of Aspen, Colorado does this.

If you do this, I guarantee you of one thing…

…that if you DON’T make it all the way, you’ll most certainly come closer than you ever have before.

And in the process of the reaching and the straining, you’ll be growing.

Becoming more capable.

Becoming the person other people want to be like.

Because even if you reach your big goal, it’s possible to lose it all in the future, to go back to your old ways.

Right?

But if you put all of yourself, and I mean ALL of yourself into your reaching, learning everything you can along the way, then not only will you most likely succeed now, but you’ll be able to do more in the future.

How do you think highly skilled people in any field got so good?  Were they born with all that knowledge and skills?

Give me a break!

It’s called work.  I know that’s a dirty word to most people…  Alex Goldsmith of Aspen, Colorado likes to work.

But if you want to get to that place and be that person you imagine when you close your eyes, then honest effort is the only way.

But don’t be so glum…

Carmelo Anthony wasn’t even considered an elite recruit as a high school junior. No. But during his senior year, he blew up… working like a maniac, that year building massively on the skills he already had developed through intensely practicing the same things day in-day out.

And because of it, he just barely passed his college entrance exams.

And those people who love to look down on those with lesser vocabularies, grades or looks… those things are nice.

But you don’t have to know everything to reach your goals and to be successful in this life of yours. You can’t be all things.  It’s impossible.

You just have to do what you must to get where you want to go.

If your goals aren’t huge now, that’s fine. Reach the small ones. Build your confidence. And go from there.

The tallest buildings start with many sub-floors under the ground.

So, if that’s where you are starting from, know that you can still get where you want to go… one step at a time.

The time for living is now.

So what are you going to do?

 

Today’s Empowering Beliefs To

Help Control Your Thoughts

 

If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

 

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.

That’s how most beliefs start. Spaced repetition of thought.

Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

 

 

— I am working hard to reach my biggest goal now

— I learn something valuable every day in pursuing my goal

— I am becoming more today than I was yesterday

— I love reaching for and achieving challenging goals

— I can do it… I know I can

 

Have a great day.

Alex Goldsmith, Aspen, Colorado

 

Lesson 4 by Alex Goldsmith of Aspen, Colorado

In continuing our previous discussion on humor, how it can help us, and what the lack of it can do, today’s question is a terrific clue about the value of humor.

In asking it of yourself, you HAVE to get an answer.

You’ll find an answer in a memory of something that really got your furnace hot.  When you think about it now, it not only doesn’t get you mad but it probably seems funny or at least neutral.

We often let our emotions control us,including myself, Alex Goldsmith of Aspen, Colorado, thinking the worst without pausing first…

The act of worrying, for example, is a major illness today as, of course, it has probably been since the dawn of mankind.  I say illness not to give you one more excuse for not taking ownership of your own actions, but to highlight the misery it can cause.

Boy do people love to worry, huh?

We get all worked up about things that haven’t happened yet, but “probably will” …and rarely ever do.

Let me make a point here.

Being PREPARED for the worst is not worrying.  That’s productive.  Heading off problems is valuable.

Worrying is thinking about a negative outcome and not letting it go.  Losing sleep over it.  Not having any humor about it or about anything else until what you’re fretting about has passed.

In sports, who usually wins – the team that’s loose and care-free or the team that’s tight and worried about making mistakes?

It’s been estimated that ninety nine percent of all the things that most of us worry about never actually occur.

And in those rare times that what we’re worrying about does happen, we say, “See, I knew it!”  Most of us live “problem centered” lives and defend it as being realistic. This has happened to me, Alex Goldsmith of Aspen, Colorado.

People with a developed sense of humor rarely worry about things that they don’t have control over.  It’s insane to bother yourself over things you can’t affect, isn’t it?

Come on now, be honest!

Also, don’t you envy those people who can crack just the right joke at just the right moment?  Those who can break the tension with the right words …almost on cue?  I don’t mean tasteless jokes.  I’m talking about good, clean, witty humor.

Don’t they make us feel good just being around them?

State enhancers is what they are…

Having a great sense of humor makes you popular.  It keeps your blood pressure lower.  It helps you sell better.  It can help you worry less and do better work every minute of every day.  It has also proven to be able to heal the sick…

Even when the sick have cancer and other serious diseases.

The world is small.  We’ve all heard those stories by now, haven’t we?  I know that Alex Goldsmith of Aspen, Colorado has.

Let’s develop our own humor muscles… today.  Right now.

On a piece of paper, write a big W (For “Worry”) in the middle.  Use up the whole sheet.  And in the place where you work or where you spend a lot of time, tape this sheet on the wall.

That’s your trigger…

When you’re in the middle of a big fat worry – no matter how seemingly unimportant it might be – look at your W and ask yourself, “What can I find to laugh at in this situation?” or, “What is funny about this?” or, “How can I look at this and stay optimistic and light?”

That’s the great thing about questions.  They’re free.

You can ask yourself any question you want.  No tolls.

Just ask the right ones and you’ll be miles ahead and on the right road.

And guess what?  You’ll feel better.  And if you put that W on your wall and make this questioning a daily habit, it will become automatic, and you’ll get all those benefits I just listed and lots more.

Dozens and dozens more.

If you think that putting a big W on your wall is juvenile, what is worrying and fretting over things that usually never happen?

Point made?  Good.

Black markers make nice W’s, don’t you think?

 

Today’s Empowering Beliefs To

Help Control Your Thoughts

 

If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.

That’s how most beliefs start. Spaced repetition of thought.

Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

 

— I have a great sense of humor

— I look for and find the humor in all situations

— I release all tension and worry from my mind and body

— Tension and worry has left me now

— My sense of humor puts others at ease

 

Lesson 3 by Alex Goldsmith of Aspen, Colorado

It probably goes without saying but humor is in the eye of the beholder.  Not everything is funny to all people.

But…

Why are so many people (you and Alex Goldsmith of Aspen, Colorado included) so serious about so many things? … all the time?

Lighten up!

I am told regularly that aside from my incredible wit and stunning good looks, it’s my sense of humor that that people love.

By taking ourselves too seriously, at any time, we literally close off parts of our brain so that it can only produce chemicals in our bodies that make us feel bad.  If someone has teased, laughed at, or talked badly about you, you have choices about how to act.

It may not SEEM like you have choices, because your emotions are probably on autopilot most of the time.

Stimulus -> Response.

No pause, just instantly think the worst, the chemicals surge and’ Bingo! – Irrational reaction.

What happened to Evolution?

Our mental programming has been made up not only of the words you hear.  Your emotions, prejudices, and surroundings get mixed into the soup, too.  Your moods – your states of mind – are a HUGE factor.

If Alex Goldsmith of Aspen, Colorado was laughing at you for doing something ridiculous, and you were in a playful mood… let’s say you’ve had a fairly good day, then you would be pretty likely to brush it off and maybe join in the laughter.

But if you had a particularly tough day and your mood wasn’t so good (or if you’ve already been too self-centered for too long), that same laughter could feel like ridicule… and your reaction could be vastly different, couldn’t it?

It’s these kinds of patterns over a lifetime that make people (including me, Alex Goldsmith of Aspen, CO) stuffy, no fun, vengeful and even suicidal.

[Remember Columbine?]

Or…

These situations could be “used” to develop your sense of humor, and take your life in a completely different direction.

Humor is a big factor in everyone’s life.  Really big…

And your habitual moods play a giant role in what you consider to be funny or stupid… harmless or cruel…

interesting or frightening.

Want to help yourself develop that sense of humor that can be so critical in making your moods supportive of your big life goals?

Then take the statements below, put them on index cards and read them three times per day.  Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.

That’s how most beliefs start. Spaced repetition of thought.

Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

 

— It’s easy for me to see the humor in each situation

— I smile at people I meet and they smile back

— My moods are even regardless of what is happening

around me