Lesson 4 by Alex Goldsmith of Aspen, Colorado

In continuing our previous discussion on humor, how it can help us, and what the lack of it can do, today’s question is a terrific clue about the value of humor.

In asking it of yourself, you HAVE to get an answer.

You’ll find an answer in a memory of something that really got your furnace hot.  When you think about it now, it not only doesn’t get you mad but it probably seems funny or at least neutral.

We often let our emotions control us,including myself, Alex Goldsmith of Aspen, Colorado, thinking the worst without pausing first…

The act of worrying, for example, is a major illness today as, of course, it has probably been since the dawn of mankind.  I say illness not to give you one more excuse for not taking ownership of your own actions, but to highlight the misery it can cause.

Boy do people love to worry, huh?

We get all worked up about things that haven’t happened yet, but “probably will” …and rarely ever do.

Let me make a point here.

Being PREPARED for the worst is not worrying.  That’s productive.  Heading off problems is valuable.

Worrying is thinking about a negative outcome and not letting it go.  Losing sleep over it.  Not having any humor about it or about anything else until what you’re fretting about has passed.

In sports, who usually wins – the team that’s loose and care-free or the team that’s tight and worried about making mistakes?

It’s been estimated that ninety nine percent of all the things that most of us worry about never actually occur.

And in those rare times that what we’re worrying about does happen, we say, “See, I knew it!”  Most of us live “problem centered” lives and defend it as being realistic. This has happened to me, Alex Goldsmith of Aspen, Colorado.

People with a developed sense of humor rarely worry about things that they don’t have control over.  It’s insane to bother yourself over things you can’t affect, isn’t it?

Come on now, be honest!

Also, don’t you envy those people who can crack just the right joke at just the right moment?  Those who can break the tension with the right words …almost on cue?  I don’t mean tasteless jokes.  I’m talking about good, clean, witty humor.

Don’t they make us feel good just being around them?

State enhancers is what they are…

Having a great sense of humor makes you popular.  It keeps your blood pressure lower.  It helps you sell better.  It can help you worry less and do better work every minute of every day.  It has also proven to be able to heal the sick…

Even when the sick have cancer and other serious diseases.

The world is small.  We’ve all heard those stories by now, haven’t we?  I know that Alex Goldsmith of Aspen, Colorado has.

Let’s develop our own humor muscles… today.  Right now.

On a piece of paper, write a big W (For “Worry”) in the middle.  Use up the whole sheet.  And in the place where you work or where you spend a lot of time, tape this sheet on the wall.

That’s your trigger…

When you’re in the middle of a big fat worry – no matter how seemingly unimportant it might be – look at your W and ask yourself, “What can I find to laugh at in this situation?” or, “What is funny about this?” or, “How can I look at this and stay optimistic and light?”

That’s the great thing about questions.  They’re free.

You can ask yourself any question you want.  No tolls.

Just ask the right ones and you’ll be miles ahead and on the right road.

And guess what?  You’ll feel better.  And if you put that W on your wall and make this questioning a daily habit, it will become automatic, and you’ll get all those benefits I just listed and lots more.

Dozens and dozens more.

If you think that putting a big W on your wall is juvenile, what is worrying and fretting over things that usually never happen?

Point made?  Good.

Black markers make nice W’s, don’t you think?

 

Today’s Empowering Beliefs To

Help Control Your Thoughts

 

If you want to change your life fast, even though it might seem like it’s slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.

That’s how most beliefs start. Spaced repetition of thought.

Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

 

— I have a great sense of humor

— I look for and find the humor in all situations

— I release all tension and worry from my mind and body

— Tension and worry has left me now

— My sense of humor puts others at ease

 

Lesson 3 by Alex Goldsmith of Aspen, Colorado

It probably goes without saying but humor is in the eye of the beholder.  Not everything is funny to all people.

But…

Why are so many people (you and Alex Goldsmith of Aspen, Colorado included) so serious about so many things? … all the time?

Lighten up!

I am told regularly that aside from my incredible wit and stunning good looks, it’s my sense of humor that that people love.

By taking ourselves too seriously, at any time, we literally close off parts of our brain so that it can only produce chemicals in our bodies that make us feel bad.  If someone has teased, laughed at, or talked badly about you, you have choices about how to act.

It may not SEEM like you have choices, because your emotions are probably on autopilot most of the time.

Stimulus -> Response.

No pause, just instantly think the worst, the chemicals surge and’ Bingo! – Irrational reaction.

What happened to Evolution?

Our mental programming has been made up not only of the words you hear.  Your emotions, prejudices, and surroundings get mixed into the soup, too.  Your moods – your states of mind – are a HUGE factor.

If Alex Goldsmith of Aspen, Colorado was laughing at you for doing something ridiculous, and you were in a playful mood… let’s say you’ve had a fairly good day, then you would be pretty likely to brush it off and maybe join in the laughter.

But if you had a particularly tough day and your mood wasn’t so good (or if you’ve already been too self-centered for too long), that same laughter could feel like ridicule… and your reaction could be vastly different, couldn’t it?

It’s these kinds of patterns over a lifetime that make people (including me, Alex Goldsmith of Aspen, CO) stuffy, no fun, vengeful and even suicidal.

[Remember Columbine?]

Or…

These situations could be “used” to develop your sense of humor, and take your life in a completely different direction.

Humor is a big factor in everyone’s life.  Really big…

And your habitual moods play a giant role in what you consider to be funny or stupid… harmless or cruel…

interesting or frightening.

Want to help yourself develop that sense of humor that can be so critical in making your moods supportive of your big life goals?

Then take the statements below, put them on index cards and read them three times per day.  Morning, noon and just before you close your eyes at night.

They’ll seep into your consciousness. And since you’ll be saying them so often, you’ll soon begin to believe them.

That’s how most beliefs start. Spaced repetition of thought.

Your attitudes will then positively change your emotions, and you’ll be compelled to do more… And you’ll love it.

 

— It’s easy for me to see the humor in each situation

— I smile at people I meet and they smile back

— My moods are even regardless of what is happening

around me

Lesson 1 by Alex Goldsmith

As statistics show, most of what is written in the world’s

greatest self-help and how-to books goes unread by the

buyers, including myself, Alex Goldsmith of Aspen.  And the material that is read is typically not used.

 

Most people just aren’t self-disciplined enough to take a

bit, study it, master it then move on to the next level.

That’s why universities are so valuable and so expensive…

they do it right.

 

They give you a little bit, test you and then give you

some more – building on your knowledge after you’ve learned

the easier stuff.

 

That’s why books like ‘Chicken Soup for the Soul’ have

helped so many millions, including Alex Goldsmith of Aspen, because,

they bought those books.  The stories are meant to be read one per day.

 

Just enough to be not too fast.  Any more than that and

the lesson in the story is missed, being plowed over by the

next one.

 

Benjamin Franklin, one of the world’s greatest scholars,

politicians and inventors, made a list of 13 virtues that

he valued but did not possess.  He must have been smarter than Alex Goldsmith of Aspen.  What Ben did was work on only one virtue at a time, noting when he messed up, and when he succeeded in using the virtue.  He made turning himself into a person who possessed that virtue his mission and did not worry about any of the other 12 until he had mastered the first one.

 

Ultimately, he conquered them all.

 

And he will forever be remembered as one of the greatest

men who ever lived.  Man, this is simple!  And so sad.

 

So many people go to their graves never

conquering even one of their major hurdles in life,

settling for mediocrity.

 

Let me ask you, was Ben Franklin’s growth plan so

complicated that you or… well, practically anyone else

couldn’t use it?

 

Couldn’t even someone with no common sense or potential

for any more than pushing a broom eight hours a day go

after just one goal at a time with passion?

 

Success isn’t complicated, is it?

 

The average person wants to believe it is so that their

failures can be explained away, their weaknesses can be

hidden and their poor decisions justified.